ANSWER

Creatine monohydrate is the most widely used Creatine form in the industry. Additionally, Creatine Monohydrate contains the highest Creatine percentage. Creatine monohydrate is more stable in powder form even at elevated temperature compared to Creatine liquid and Creatine Ethyl-ester. However, when comparing micronized Creatine and Creatine monohydrate, micronized Creatine allows easier mixing in powdered drink that dissolves faster and more completely due to smaller particle sizes (Jager et al., 2011; Acton, 2013).

References

Acton, Q. A. (2013). Phosphoamino Acids – Advances in Research and Application. Atlanta, Georgia: Scholarly Editions.

Jager, R., Purpura, M., Shao, A., Inoue, T. & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids, 40(5), 1369-1383.